Hello! I’m so delighted you’ve stopped by! Here’s a little bit about me & my team.
Founder & Teacher
I am a mindfulness and yoga teacher on a mission to lose ‘should’ for good, both in practice and in life. I founded No More Shoulds in 2016 in a humble blog. The underlying mission grew organically into a broader desire to help anyone who wishes to access it find space and calm in their lives.
A special interest in yoga for mental health recovery and post-traumatic growth has brought a simplicity and openness to my practice, promoting choice, agency and acceptance in every class – qualities I believe benefit everyone, regardless of their background, for a calmer, more peaceful everyday existence.
I also specialise in communications around wellbeing, assessment & impact, providing training and materials for education providers and institutions.
I live in the Oxfordshire Cotswolds with my husband, my two daughters, a puggle and a moggy cat. A motley crew if ever there was one!
Quality Control Lead / Chief Scene-Stealer
Hello I’m Daisy. I’m the No More Shoulds down dog. I am full of joy for the world and the humans in my life. I like to surprise Amy in classes from time to time when I think they could do with a little lift.