I am passionate about helping others through the transitions and undulations of life using mindfulness, meditation and yoga.
Courses, events and workshops
I am happy to bring a live or online No More Shoulds mindfulness course or yoga workshop to you, or to work together to develop a bespoke event for your audience.
If you are interested in a private 1-to-1 or a closed class or course for a group of friends, work colleagues or a hen event, please do get in touch via the form below.
Writing & Public Speaking
I write and speak regularly about mindfulness, yoga, mental health and education for national and global publications and organisations, including Good Housekeeping, Prima and Pearson Education. Please do get in touch if you are interested in commissioning a webinar, feature piece or guest article, and I would love to help.
I am also the resident mindfulness expert for national radio Jack Radio’s weekly show, The Wellness Hour. Do listen in for a mindful moment 12-1pm every Thursday at Jack Radio, or listen again to all shows & mindful moments here.