Accessible and inclusive flow yoga classes for all bodies and minds in and around Witney, Oxfordshire*. Grounding meditation and breathwork, accessible and energising asana flow, with gorgeous relaxation to finish.
The real beauty of yoga lies far beyond the poses, so there are no expectations in these classes as to how you should feel or look or move. You are invited simply to come and practice, however you feel and whatever your level of experience. There is a place for you here.
All abilities welcome – please don’t hesitate to get in touch on amy@nomoreshoulds.com or 07799 755977 to have a chat if you’re new to yoga or returning to practice after a while.
Due to the current situation with COVID-19, face-to-face classes are currently on hold. I can’t wait to get going again when we can! In the meantime, the great news is you can still practice with me in the new Amy’s Online Yoga Club.
Sign up to my fortnightly newsletter for the latest class information, changes and events:
“I love Amy’s classes. I don’t know how she does it but that relaxed feeling remains for hours afterwards.”
Sarah, Standlake
Patanjali
“What is unique about yoga with Amy is that, no matter what your ability or experience level, you are encouraged to be ‘in the now’, meaning that no matter how good or not so good a week you are having, the most important thing you can do is be kind and embrace the present moment. This is such a truly special experience, from Amy, the yoga, the friendship – you can be yourself, whatever your ability.”
Gemma, Standlake
CLASS TIMES & VENUES
Due to the current situation with COVID-19, face-to-face classes are currently on hold. I can’t wait to get going again when we can! In the meantime, the great news is you can still practice with me in the new Amy’s Online Yoga Club.
| MONDAY | 12 noon – 1pm | Old School Community Centre BAMPTON nr Witney |
| 8:15pm-9:15pm | South Leigh Village Hall SOUTH LEIGH nr Witney | |
| TUESDAY | 9:45-10:45am | The Music Room EYNSHAM nr Witney |
| WEDNESDAY | 6:30pm-7:30pm | The Music Room EYNSHAM nr Witney |
| THURSDAY | 7pm-8pm Pregnancy yoga | Turley Farm Barns DELLY END, nr HAILEY |
| 8:15-9:15pm Gentle yoga & mindfulness meditation (with a cup of tea) | Turley Farm Barns DELLY END, nr HAILEY | |
| FRIDAY | 7am-8am | St Kenelms Hall, MINSTER LOVELL |
| SUNDAY | 9:15am-10:30am Energetic & dynamic flow yoga | The Music Room EYNSHAM |
| 6pm-7pm Rest & restore yoga | The Music Room EYNSHAM |
COST: £10 a session; 5-class block £45*
*Pay what you can afford scheme available for those experiencing financial difficulty. Please get in touch to find out more.
WHO: all abilities welcome, whether you practice regularly or have never tried yoga or mindfulness before. All states of mind and mental health recovery, all bodies and physical conditions. We work together to find the practice that feels most comfortable for you.
WHAT TO BRING: all you need is a mat, comfy clothes you can move in and an open mind 🙂
Summary of Amy’s teaching qualifications:
200hrs Registered Yoga Teacher Training – Yoga London
20hrs Yoga for Post-traumatic Growth – Yoga London
20hrs Trauma-informed Yoga Teacher Training – evidence-based trauma-informed yoga for refugees and asylum-seekers – OurMala
25hrs Inclusive Yoga Teacher Training – Yoga Quota
Pregnancy Yoga Teacher Training – Uma Dinsmore Tuli/Janine Hurley, Yoga Campus
Yoga for Teens – Calm for Kids, London
100hrs Mindfulness Teacher Training – Shamash Alidina