Morning mindfulness

Virtual Event

A 10-15 minute session on Monday-Thursday mornings where we check in with ourselves, focus on our breath and have a little gentle upper body stretch to set you up nicely for the day ahead. This class takes place on Facebook Live in the No More Shoulds Community group. Click 'Join Group' if you haven't previously. […]

Morning mindfulness

Virtual Event

A 10-15 minute session on Monday-Thursday mornings where we check in with ourselves, focus on our breath and have a little gentle upper body stretch to set you up nicely for the day ahead. This class takes place on Facebook Live in the No More Shoulds Community group. Click 'Join Group' if you haven't previously. […]

Morning mindfulness

Virtual Event

A 10-15 minute session on Monday-Thursday mornings where we check in with ourselves, focus on our breath and have a little gentle upper body stretch to set you up nicely for the day ahead. This class takes place on Facebook Live in the No More Shoulds Community group. Click 'Join Group' if you haven't previously. […]

Rest & Restore Yoga

Virtual Event

Find all your cushions and bolsters and blankets and snuggle down for this beautifully restful class – it’s just so yummy. 

Morning mindfulness

Virtual Event

A 10-15 minute session on Monday-Thursday mornings where we check in with ourselves, focus on our breath and have a little gentle upper body stretch to set you up nicely for the day ahead. This class takes place on Facebook Live in the No More Shoulds Community group. Click 'Join Group' if you haven't previously. […]