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Yoga & Breath to Calm Anxiety
October 3, 2020 @ 9:00 am to 10:00 am
An event every week that begins at 9:00 am on Saturday, repeating until August 21, 2021
A gorgeous morning class with breath and posture flow designed to calm the nervous system, rest the body and let go of the week. This evidence-based programme works specially on re-balancing the two branches of the autonomic nervous system (fight or flight and rest & digest) and activating the calming vagus nerve, promoting gentle strength, resilience and calm.