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Wake up & Write with Sarah Leyla

July 22 @ 8:15 am to 8:45 am

|Recurring Event (See all)

An event every week that begins at 8:15 am on Thursday, repeating until December 24, 2021

Fancy starting your day with a little bit of movement and written reflection?

This 30-minute practice offers gentle and slow movements to prepare the body and the mind for journaling.

The journaling prompts will vary week-on-week and will cover a range of open themes, with the intention of inspiring self-inquiry and self-understanding and maybe even a few surprises!

This practice can be a lovely way of preparing for your day ahead. It can be done as part of your morning routine right before you step into your workspace, from your desk or while having your morning coffee or tea.

Click here to join class

Details

Date:
July 22
Time:
8:15 am to 8:45 am