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Amy’s Yoga Club 1st Birthday – Self-Care Afternoon
March 21 @ 3:00 pm to 7:00 pm
I can hardly believe that in a few weeks’ time, Amy’s Yoga Club is going to be 1! It’s been an amazing silver lining in a very difficult year, and I am honoured to be part of this lovely community.
So, I’d love to celebrate with you with something Amy’s Yoga Club is all about: showing up for yourself, with others. Please join me on Sunday 21st March, 3pm-7pm for a very special afternoon of love and self-care. Nourishing yoga, meditation, journalling, yoga nidra AND an exclusive workshop with leading breathwork practitioner, Richie Bostock.
Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. He is the author of bestselling book ‘Exhale’ and he will be with us exclusively for our retreat afternoon. I cannot wait!
Find out more about Richie here: www.thebreathguy.com
What will the afternoon involve?
We’ll meet at 3pm for a nourishing yoga flow, followed by meditation and a long yoga nidra (relaxation). Then we’ll come into some journalling with Sarah Leyla and I, and free writing with a bit of off-screen time too. At 6pm we’ll host the lovely Richie for our exclusive breathwork workshop.
If you like, you can then join us at 8pm for our weekly Rest & Restore class to send you right off into the land of nod.
The suggested ticket price is £30 but for those experiencing financial difficulty or on a referral membership with Amy’s Yoga Club, there is a reduced ticket price option. All proceeds going to Oxfordshire Mind after costs are covered for the day.
As well as the event itself, you’ll receive a goody bag, containing a copy of Richie’s book ‘Exhale’ and some other little treats
Suitable for all minds, bodies, & backgrounds as always, including pregnancy.
I can’t wait to see you there!