A lovely evening flow class with Catriona for all bodies and minds.
Fancy starting your day with a little bit of movement and written reflection? This 30-minute practice offers gentle and slow […]
Such a lovely way to practise your mindfulness meditation in supportive company, whilst also gently strengthening and releasing tight muscles […]
A brilliant way to start your day. Stretch off the week with a gentle sequence of energising poses to balance […]
A gorgeous morning class with breath and posture flow designed to calm the nervous system, rest the body and let […]
Find all your cushions and bolsters and blankets and snuggle down for this beautifully restful class – it’s just so […]