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Slow stretch & Mindfulness Meditation (Amy)
October 1, 2020 @ 8:00 pm to 9:00 pm
An event every week that begins at 8:00 pm on Thursday, repeating until December 9, 2021
Such a lovely way to practise your mindfulness meditation in supportive company, whilst also gently strengthening and releasing tight muscles for your sitting practice. A cushion, yoga block or rolled up blanket can be helpful for some for this class to prop yourself up when sitting in meditation.