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Virtual Event
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Slow stretch & Mindfulness Meditation

July 29 @ 8:00 pm to 9:00 pm

Virtual Event
Free

Such a lovely way to practise your mindfulness meditation in supportive company, whilst also gently strengthening and releasing tight muscles for your sitting practice. A cushion, yoga block or rolled up blanket can be helpful for some for this class to prop yourself up when sitting in meditation.

Details

Date:
July 29
Time:
8:00 pm to 9:00 pm
Cost:
Free